Helps Support Healthy Fetal Brain, Eye & Spinal Column Development For Pregnant & Nursing Mothers Contains NO Fish, Mercury & PCB Plant-Sourced DHA Doctors Recommend DHA During Pregnancy & While Nursing Dietary Supplement2 Step: 60 Tablets 60 Softgels Prenatal Multivitamin + DHA Clinical studies have shown that taking 200 mg of DHA during pregnancy and while nursing a child can provide significant support in the healthy development of brain and eye function. In fact, many doctors specifically recommended that pregnant women and nursing mothers take a multivitamin and consume 200 mg of DHA per day to help their baby develop during these important times. The unique DHA in 21st Century Prenatal Multivitamin + DHA is a ultra-pure and completely fish-free DHA to support your baby's healthy brain and eye development. This 2-step multivitamin and DHA supplement program also contains extra folic acid to provide improved support for the proper development of your baby's spinal column.