Blueberry Naturals CLA 1000mg Softgels contain conjugated linoleic acid (CLA), which is a type of fatty acid found in beef and dairy products. CLA has gained popularity as a dietary supplement due to its potential benefits for weight management and muscle preservation. CLA is believed to support weight management by helping the body maintain lean muscle mass while reducing fat. It is thought to work by stimulating metabolism and encouraging the body to use existing fat for energy, which can lead to a reduction in fat storage. The effectiveness of CLA supplements is often enhanced when combined with proper exercise and a healthy diet. In other words, it is not a magic solution for weight loss on its own, but it can be a helpful addition to a well-rounded fitness and nutrition program. CLA is naturally found in beef and dairy products. However, due to changes in agricultural practices, the amount of CLA in these foods has decreased over time. As a result, obtaining desirable levels of CLA through diet alone can be challenging. CLA supplements like Blueberry Naturals CLA 1000mg Softgels are recommended to help individuals achieve optimal levels of CLA in their diet. These supplements provide a convenient way to increase CLA intake and potentially enjoy its benefits. CLA plays a role in various cellular metabolic processes in the body. While it's often associated with weight management, it has other potential health benefits as well.